We’re still reflecting on our Monday episode with Karena Dawn and the powerful wisdom she shared. From the importance of movement for mental health to her simple yet impactful “workout snacks” and “meditation snacks,” Karena’s tips feel like tools that will stay with us far beyond this conversation....
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Karena Dawn’s story begins in chaos. Growing up with a mother battling schizophrenia, she faced emotional turmoil no child should ever have to navigate. That pain eventually led her down a path of addiction… but she didn’t stay there. In this powerful episode of Oldish, Karena opens up...
In this week’s quick-hit episode of Oldish, Randy and Sharna go full-speed into the weird, wild, and wonderful. From decoding Gen Alpha slang (what even is Skibidi or Italian brain rot?) to revealing current cravings and past phases, yes, Randy used to rap and Sharna was deep in her...
What if the key to feeling more grounded wasn’t changing your life, but changing how you communicate? In this Life Lately episode of the Oldish podcast, Randy and Sharna sit down to reflect on the emotional rhythms of summer and the quiet shifts happening behind the scenes. Sharna shares...
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