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3x18 - Healing Culture vs. Healing Work: Our Takeaways from Karena Dawns Episode

3x18 - Healing Culture vs. Healing Work: Our Takeaways from Karena Dawns Episode

We’re still reflecting on our Monday episode with Karena Dawn and the powerful wisdom she shared. From the importance of movement for mental health to her simple yet impactful “workout snacks” and “meditation snacks,” Karena’s tips feel like tools that will stay with us far beyond this conversation....

3x17 - Karena Dawn: Turning Trauma Into Purpose

3x17 - Karena Dawn: Turning Trauma Into Purpose

Karena Dawn’s story begins in chaos. Growing up with a mother battling schizophrenia, she faced emotional turmoil no child should ever have to navigate. That pain eventually led her down a path of addiction… but she didn’t stay there. In this powerful episode of Oldish, Karena opens up...