Frustrations, Goals, Habit Stacking and Hot Showers

Randy has a new practice for everyone, "acting like an alien." 

You heard right! Randy encourages his clients to approach everything as though they have never experienced it before to create a new sense of curiosity! He explains the benefits of this new practice, and Brian and Sharna reveal how they have done similar exercises that help them be present and mindful of their surroundings!

Sharna also opens up about the new sport she is tackling and the frustrations of learning a new skill and the trio dives into a watery dilemma. What do you do when you want to shower with your significant other, but one likes scalding hot water, and the other likes lukewarm? Is there a good way to compromise? Either way, this episode will leave you feeling refreshed!